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Sosa Fitness

Put the FABULOUS into FITNESS with... SOSA®!

With music and dance styles from all around the world...

This fun and feel good class will get you toned up, fit and give you great body confidence!

Enjoy dancing Rock & Roll, Burlesque, Disco, Brazilian Zouk, Kizomba, Samba, Rumba, Salsa and more... Groove to authentic dance steps, body styling and notice your fitness level go up fast!

Aimed at ALL LEVELS and ABILITIES this class is low impact but high energy!

Everyone leaves with a smile!

WEEKLY TIMETABLE:

Mondays, 7.00pm to 7.50pm:
at ECHO, Emmanuel Church Hall, Macnay Street, Saltburn, TS12 1AX

THIS CLASS IS 'PAY AS YOU GO' (£4 PER PERSON) BUT THE MULTI-CLASS PASS CAN BE USED FOR THIS CLASS!

(DISCOUNT!! ONLY £6! For both ZUMBA GOLD & SOSA® on Mondays)


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Street Fit Class

Street Fit® is a fitness programme based around the phenomenon of street dance.

The simple, short and easy to pick up routines give you a full body workout, everytime!

Street Fit is fun but challenging, the CARDIO, CORE STRENGTH, TONING and INTENSE FAT BURNING exercises are designed to burn calories, tone muscles and leave you feeling great!

Attending a Street Fit® class will:

Develop your Cardiovascular Fitness, Increase your Energy levels, Strengthen and Tone Muscles, Improve Balance and Flexibility.

This class is aimed at ALL AGES and ABILITIES. (16+) and includes a toning section. (Bring your own mat or a towel).

WEEKLY TIMETABLE:

TIMES & VENUES TO BE CONFIRMED


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New Class Miss Booty Workout

Have you always fancied a go at Zumba® Fitness classes? But worried that you – and your body! - won’t be able to keep up the pace….. Zumba Gold® is the low impact, easy to follow version with all the party fun!

All the elements that the Zumba® dance fitness classes are famous for are there! The Zumba Gold® programme is the perfect way to groove at your own pace….. So come and join me at my Zumba Gold® classes on our journey to a fit and healthy lifestyle with maximum fun!

Are you wondering what the difference is between Zumba® and Zumba Gold®?
Although Zumba Gold® incorporates the same elements as a Zumba® Class, it consists of a series of lower impact, easy to follow Latin-inspired dance moves which are delivered at a slower and more controlled pace. It is less intense, with specifically designed dance routines. The class is suitable for the older active adult, the true Zumba® beginner, and/or people who are not used to exercising, or people with physical limitations (joint problems for instance).

WATCH OUT FOR BRAND NEW 'BUMS & TUMS' TARGETED DANCES!!

WEEKLY TIMETABLE:

Mondays, 6.00pm - 7.00pm
ECHO, Emmanuel Church Hall, Macnay Street, Saltburn, TS12 1AX.

Thursdays, 10.00am - 11.00am
Saltburn Community Hall, Albion Terrace, Saltburn, TS12 1JW.


THIS CLASS IS 'PAY AS YOU GO' (£4 PER PERSON) BUT THE MULTI CLASS PASS CAN BE USED FOR THIS CLASS!
(DISCOUNT!! ONLY £6! FOR BOTH ZUMBA GOLD & SOSA® on Mondays)


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This is a Pilates, Yoga and Ballet inspired fitness class. The philosophy behind 'Spirals®' is to work within the natural flow and movement of your body. This class is aimed at all ages and abilities and is adapted to your own fitness level. Using gentle and reflective music, this non-impact class will work on your core strength and mobility, balance and natural flexibility. The music tracks used in the class are aimed at specific areas of the body, and each have a different focus or challenge, helping to make the workout balanced and leading to an overall total body workout, whilst toning your body and defining your figure. Perfect for those who want a low impact fitness program and well suited for those who want to complement their high energy regular activity.

WEEKLY TIMETABLE:

Wednesdays, 7.00pm to 8.00pm
The EarthBeat Centre (Old Saltburn School), Marske Road, Saltburn, TS12 1QA
6 weeks block sessions @ £24

**You will need to bring your own mat for the Spirals® classes.**

BOOKING & PRE PAYMENT IS ESSENTIAL FOR THE SPIRALS® COURSE
ALTERNATIVELY, THE MULTI CLASS PASS CAN BE USED FOR THIS COURSE!


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Bootylicious

Ladies! The MISS BOOTY WORKOUT® is like no other!

Combining toning workouts that incorporate a chair and wearing up to 3 inch heels (with ankle support) or trainers, these steamy dance fitness workouts teach you how to become sassy and confident in a fun, safe and friendly environment.

Many women want to lose weight or tone their bodies but ALL women want to feel sexy or confident and that's what Miss Booty is all about. You can achieve it all with this class. With amazing soundtracks, and a great inspirational instructor, you will finally become the woman you have always wanted to be...

Remember: wearing heels is OPTIONAL! Do not miss out on this exciting TONING WORKOUT!!

WEEKLY TIMETABLE

TIMES & VENUES TO BE CONFIRMED


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This is a partner free Ballroom and Latin dance class. Come along and enjoy the Cha Cha Cha, Salsa, Jive, Samba, Tango, Waltz and much more … all the while toning up and getting fit. You don’t need to bring a partner or know any of the dance styles, as these dances have been adapted from scratch to a fitness based exercise class. These classes are aimed at all levels and abilities. You will learn new things, have fun and increase your fitness level in a very sociable environment.

WEEKLY TIMETABLE:

TIMES & VENUES TO BE CONFIRMED

 

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When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning participants.

WATCH OUT FOR BRAND NEW 'BUMS & TUMS' TARGETED DANCES!!

WEEKLY TIMETABLE:

Mondays, 1.00pm to 2.00pm: EXCLUSIVE TO EARTHBEAT THEATRE COMPANY, SALTBURN.
Tuesdays, 1.00pm to 2.00pm and 2.15pm to 3.15pm: EXCLUSIVE TO EARTHBEAT THEATRE COMPANY, SALTBURN.
Thursdays, 2.15pm to 3.15pm: EXCLUSIVE TO EARTHBEAT THEATRE COMPANY, SALTBURN.


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To register on to any of the above classes, please contact Estelle: estelle@dancefitsaltburn.co.uk

 

   

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